mushroom curry recipe : tasty and easy to cook .

 mushroom 

mushroom are a rich , low calorie source of fiber , protein and antioxidants. they may also serious the risk of developing serious health conditions, such as atzheimer's , heart disease, cancer and diabetes . they're also great source of 
selenium. 
copper .
thiamin.
magnesssium.
phosphorous.
mushrooms are rich in the b vitamins: riboflavin,niachin,and pantothenic acid .the combination helps protect heart health . riboflavin is good for red blood cells .mushrooms acts as antibacterial, immune system enhancer and cholesterol lowering agents , additinaly , they are important source of bioactive compounds. as a result of these properties , some mushrooms extracts are used to promote human health and rare found as dietary supplements . many of them have doubt that can we eat mushrooms everyday ?
yes, for instance  eating mushrooms everyday can help improve heart health . that's because mushrooms contains potassium , which can help lower and regulate blood pressure . this may reduce the risk of hypertension and cardiovascular disease . so lets learn tasty mushroom curry , quick and easy to make :

ingredients:

mushroom - 1 packet 
onion-1
green chilli-2
chilli powder -1tbsp
haldi -1/4 tsp
salt-1 tbsp
curryleaves-3 sprigs
gingergralic paste -1tbsp
oil-4tbsp

method:

take a bowl add oil after 30 secs add onions,green chillies and  curryleaves .
saute them nicely and add gingergralic paste , haldi ,salt and chilli powder saute them properly . 

now add mushrooms and cover it with a lid . mushrooms start releasing water , let mushrooms to be cooked in it .

when mushrooms start releasing oil then put off the stove . and the mushroom curry is ready .

:)