how to make bitter gourd curry .

Bitter Gourd Curry....

Kakarakaya ( Bitter Gourd in English, Karela in Hindi) is a very healthy and diabetic friendly vegetable.  life can be a  "bitter gourd " at times . you won't be able to minimise its bitterness and you will be greatful to the farmer ( almighty) for the bittergourd's benefits in your life . and we have saying from our olden days " truth is like a bitter gourd" 

DO YOU KNOW: bitter gourd is know as "vegetable insulin" because its lowers the blood gulcose level in diabetics.

and restect your haters because they're  the only ones who think you're better than them ...its true because nobody loves bitter gourd , everybody hates it but at the end is the one who keeps us health . 

Ingredients:

Medium Size Kakarakaya 5

Bid Size Onions 4

Curry Leaves

mustard seeds 25gms

Coconut  25gms

Jeera 1tsp

Dhaniya 1tsp

Tamarind Jucie 1cup

Chilli Powder 1tsp

Salt 1tsp

Turmeric Powder 1/4tsp

Ginger Garlic Paste 1tsp

Oil 

Method:

Take a pan and heat in a medium flame and add mustard seeds, cocnut powder , jeera , dhaniya  just saute them and add into mixer and grind them.

In the same pan add some oil and fry sliced kakarakaya and keep it a side 

In the same pan add chopped onions into pan, fry upto pinkish colour

After frying onions add ginger garlic paste 1tsp , red chilli powder 1tsp , turmeric 1/4tsp saute them and tamarind juice and some water and salt 1tsp and boil it upto 5mins

Now add grind masala paste and boil it upto to 15mins in medium flame then open the lid and mix it well 

veg crocodile curry is ready  

serve in a bowl.

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